Within a few hours of the injury, swelling can occur. A severe calf strain can cause bruising that extends around the ankle or foot. Putting weight on the leg is very painful.Ī strained or torn muscle can cause bleeding, which results in bruising.
#Fastest way to heal a strained calf muscle skin#
Sometimes a "dent" is noticeable beneath the skin where the muscle is torn. Leg use is limited and limping when walking is common. The muscle is more tender, and there is pain. A moderate stretch or tearing of more muscle fibers. Leg use is not limited, and walking is normal. The muscle is tender and painful, but maintains its normal strength. A mild or partial stretch or tearing of a few muscle fibers. Walking, climbing stairs, or running can be painful, difficult, or impossible with a calf strain.Ī muscle strain is graded according to the amount of muscle damage that occurs. It can happen suddenly, or develop slowly over time. The other 6 muscles in the calf help promote knee, toe, and foot movements.Ī calf strain is caused by overstretching or tearing any of the 9 muscles of the calf.
They work along with the plantaris muscles, which attach to the heel bone. The gastrocnemius and soleus are the largest and most active muscles in the region. The calf consists of 9 different muscles.